Reversing Diabetes eBook by Sergio Russo

Sergio Russo author of the e-book “Reversing Diabetes” we discover what the main cause of diabetes, teaches us if you or someone you love is on its way to being diabetic, but above all shows us how to overcome the disease, as explains the way to end the symptoms of each stage of diabetes, from the Pre-diabetes stage to stage 2. All the information is there in the e-book “Reversing Diabetes”

We can make use of valuable information such as:

– The unusual “super foods” that eliminate diabetes with all its symptoms. Be amazed by what they are and how they work.

– You will know who has diabetes, even if you do not know, and what things might be clues to who may be in an “alternative” way to get sick.

– How to measure levels of blood sugar and to identify people who are close to the levels of diabetes.

-Phase 1: What foods immediately remove from your diet to begin the reverse process of diabetes.

– A special meter start to control sugar levels in the blood.

– Knowing what you have and how to prepare for the retreat.

– Why diabetes treatments also work for heart problems and exactly how to apply them.

With this manual you will get all this and more. It has absolutely nothing to lose! If I may advise: Do not wait, your health is not deferrable! Decide today to win the battle against diabetes!


Home remedies for diabetes – How to cure diabetes naturally

Using natural home remedies can reverse diabetes . Home remedies for diabetes is an option not yet explored. Many diabetics make great improvements in their overall health.


Before starting home remedies for diabetes and how to cure it naturally , let’s take a look at what diabetes is if you do not know it yet .

Today cases of diabetes are much higher in comparison with the past.

Diabetes mellitus is a disease as a dietary disorder characterized by an abnormally high level of glucose in blood and the excretion of excess glucose in the urine .

When searching for a way to revers diabetes natural remedies for diabetes is what every diabetic should use

I mean, fenugreek seeds are useful in treating diabetes . As a result , about 90 to 100 Soaking seeds in 250 grams of water and leave overnight. Then in the morning cuélalas rállalas and in cloth and you bébelas constantly . Do this for at least two months to cure diabetes or reverse it.

Use the remedies described below to cure your diabetes

Bitter melon ( karela ) is one of the best options. Whether you eat it alone or half a cup of juice can be taken, it will be helpful for your diabetes. The pure herbal supplements morpheme offer pure bitter melon. A very good natural remedy for diabetes.

You need to prepare a mixture by adding the same amount of turmeric powder and dried gooseberry powder with honey or drink the same amount of currant juice and fresh turmeric juice fasting constantly . This is a very useful home remedy to cure diabetes .

Grape juice helps cure diabetes and mango leaves . Therefore, you can boil 3-4 fresh mango leaves in the morning and drink it .

Jamun seeds , leaves, fruit and juice are also useful syszygium cumini . Seeds prevent the conversion of starch to sugar . Therefore, you have to drink half a glass of water with puree 3-4 leaves of jamun tree . It may take 5 to 10 days and chew 3-4 leaves in the morning and evening .

A Home Remedy for additional cinnamon diabetes is because it contains a chemical that helps use blood sugar naturally. Drink 1 liter of cinnamon water daily . By following these home remedies for diabetes will notice a great improvement in your overall health , you revertirás your diabetes naturally.

Want to know a method that has helped thousands of people worldwide to heal and reverse their diabetes naturally and effectively?

Imagine being able to get rid of diabetes and regain your previous lifestyle ? No more dependent on insulin injections, medicines, be controlling your blood sugar levels at all times ?


Type 1 diabetes (Diabetes Mellitus)

Statistics type 1 diabetes

Type 1 diabetes accounts for 5 percent to 10 percent of all diagnosed cases of diabetes.

The risk of developing type 1 diabetes is higher than virtually all other childhood disease.

The highest incidence occurs during puberty, between 10 and 12 years of age in girls, and between 12 and 14 years of age in children.

Symptoms of type 1 diabetes can resemble the flu in children.

Sources: The National Institute of Diabetes and Digestive Disorders and Kidney recording (National Institute for Diabetes and Digestive and Kidney Disorders), and the American Diabetes Association (American Diabetes Association).

What is the diabetes?

Type 1 diabetes is also known by other names, which include the following:

The insulin-dependent diabetes mellitus (the acronym is IDDM).

Juvenile diabetes.

Unstable diabetes.

There are two forms of type 1 diabetes:

Diabetes-map-chartsIdiopathic type 1 diabetes – refers to rare forms of the disease of unknown cause.

Immune-mediated diabetes – an autoimmune disorder in which the body’s immune system destroys, attempts to destroy, the cells in the pancreas that produce insulin.

Immune-mediated diabetes is the most common form of diabetes type 1, and is generally called type 1 diabetes. The information on this page refers to this form of type 1 diabetes.

Type 1 diabetes accounts for 5 to 10 percent of all diagnosed cases of diabetes in the United States. Type 1 diabetes usually develops in children younger adults, but can occur at any age.

What causes type 1 diabetes?

The cause of type 1 diabetes is unknown, but it is believed that genetic and environmental factors (possibly viruses) may be involved. The body’s immune system attacks and destroys insulin-producing cells of the pancreas. Insulin allows glucose to enter body cells and provide energy.

When glucose can not enter cells, it builds up in the blood and the body’s cells are deprived of food and die “hunger”. People with type 1 diabetes need daily insulin injections and regularly monitor their levels of blood sugar.

What are the symptoms of type 1 diabetes?

Type 1 diabetes so appears suddenly. Here are the most common symptoms of diabetes type 1. However, each individual may experience symptoms differently. Symptoms may include:

High sugar levels in the blood when tested.

High levels of sugar in the urine when tested.

Unusual thirst.

Blurry vision.

Irritability and changes in mood.

In children, symptoms can resemble the flu.

Symptoms of type 1 diabetes may resemble other medical conditions problems. Always consult your physician for a diagnosis.

What are the prospects when you have type 1 diabetes?

Type 1 diabetes can cause:

hypoglycemia (low blood sugar, sometimes called an insulin reaction) – occurs when blood sugar levels fall to very low levels.

hyperglycemia (high blood sugar) – occurs when blood sugar is too high, and can be a sign that diabetes is not well controlled.

ketoacidosis (diabetic coma) – loss of consciousness due to a poorly treated diabetes without treatment.

The complications that can lead to type 1 diabetes include:

heart disease

renal disease

Treatment of type 1 diabetes:

Specific treatment for type 1 diabetes will be determined by your physician based on:

Your age, overall health, and medical history.

Extent of the disease.

Your tolerance for specific medications, procedures therapies.

Expectations for the course of the disease.

Your review preference.

Rehearsal of diabetes and its complications.

The trial of diabetes and its complications (Diabetes Control and Complications Trial, is the acronym DCCT), a very important study that took 10 years demonstró people that lower glucose concentration in the blood have better likely to delay preventing diabetes complications that affect the eyes (retinopathy), kidneys (nephropathy) and nerves (neuropathy). Two groups of patients with type 1 diabetes were studied: one group followed the standard regimen and the other group followed an intensive treatment regimen. Persons who lowered their levels of blood glucose with intensive treatment regimen that included careful monitoring themselves glucose, multiple daily insulin injections and close contact with their doctors.

People with type 1 diabetes must have daily injections of insulin to maintain their blood sugar within normal limits. Other aspects of the treatment protocol may include the following:

An appropriate diet (to manage blood sugar levels in the blood).

Exercise (to lower and help the body use blood sugar).

Careful monitoring itself in levels of blood sugar several times a day, as directed by your doctor.

Careful monitoring itself levels of ketones in the urine several times a day, as directed by your doctor.

Regular monitoring of the hemoglobin A1c


The hemoglobin A1c test (also called HbA1c test) shows the average amount of sugar in the blood over the last three months. The result will indicate if the level of blood sugar is under control. The frequency of HbA1c testing will be determined by your doctor. It is recommended that testing occur at least twice a year if the blood sugar level is in the desired range and are stable, and more often if sugar levels in the blood are not stable.

Advances in diabetes research have led to improved methods of managing diabetes and treating its complications. However, scientists continue to explore the causes of diabetes and ways to prevent and treat the disease. Today they are studying other methods of administering insulin through inhalers and pills. Scientists are investigating gene involvement in type 1 diabetes and type 2, and some genetic markers for type 1 diabetes have been identified. Pancreas transplants and islet cells are also being performed.


World Diabetes Day

14 November, is celebrated once again the World Diabetes Day, a metabolic disorder characterized by increased level of blood sugar, which so far has no cure, and that if not controlled is progressively damaging retina , kidney and heart, and increases the risk of non-traumatic amputations.

Diabetes develops absence by insufficient production of insulin, the hormone responsible for sugar through the bloodstream to the tissues. In our country, the last National Risk Factor Survey showed that 9 percent of adults suffer from it. It is considered mainly due to an epidemic that affects 7.4 percent of the world population. It is estimated that by 2025 that figure will reach 30 percent.

Diagnosis and treatment

how-to-control-very-high-diabetes-texas-san-antonio-15310Half of people with diabetes in Argentina does not know. While there are some signs of diabetes symptoms that are most widespread among them the excessive thirst, or urinating too often – which of course should enhance consultation with the doctor, there are other factors that are important to pay attention. For example, family history of type 2 diabetes, obesity, levels above 100 mg / dl glucose, history of gestational diabetes and high blood triglycerides.

When present some of these factors, the physician must indicate an analysis of glucemiaen fasting blood not once but twice.

If blood glucose is above 126 mg / dl the diagnosis is confirmed, while between 100 and 126 mg / dl, it is said that the patient has pre-diabetes, in which case it is vital immediate intervention to prevent the disease from progressing.

If the person has diabetes, you have to explain what kind of disease presents, as well as what are its main features.

There are two types of diabetes: Type 1 diabetes, which can occur at any age but typically appears in adolescence childhood, have acute onset, progresses rapidly and requires insulin; and, better known as adult-onset diabetes type 2 non-insulin-dependent diabetes. This is the most common and accounts for 80 to 90 percent of diabetes cases.

Once established the whole picture, there are some measures that must be implemented Yes, regardless of whether insulin is used not. For example, it is important to indicate an eating plan and exercise regularly scheduled. You also have to set blood glucose measurements, normal pressure and cholesterol, not to mention the realization of a fundus examination once a year.

It is also necessary to urinalysis at least once a year to assess for protein loss, and to comply with the control of the feet and the heart, as in people with diabetes the chance of coronary heart disease is between 2 and 4 times higher than in those without the disease.

Importantly, one of the strategies for managing diabetes is to include family support programs to improve their knowledge and attitude about the disease and help patients to monitor their treatment.

A vitamin that acts as an adjunct in the treatment for diabetes is vitamin B6, it decreases insulin requirements, increases glucose tolerance and delay the onset of vascular complications and neuropathy.

It is essential to maintain a proper diet combined with physical activity to assist in the treatment of diabetes, and thus achieve a positive synergy to control the level of glucose in the blood.


Definition of Diabetes Signs and Symptoms

Definition Of Diabetes Signs and Symptoms

Glucose levels in the blood that you should have on a daily basis can be seen in the following lines:

When the glucose level occasionally reaches 200 milligrams per deciliter (mg / dl) a little more, that during the day the night, accompanied by symptoms such as fatigue, frequent urination, constant thirst, the wounds heal slowly, urinary tract infections, vaginal itch in women. A normal glucose level in the blood should be between 70 and 139 mg / dl.

When the fasting glucose level is 126 mg / dl even up to eight hours of not eating anything. The normal level of fasting blood glucose should be less than 100 mg / dl.

When levels of blood glucose is 200 mg / dl higher after two hours of consuming 75 grams of glucose.

Diabetes Signs and Symptoms Remember:

natural-remedies-cure-type-2-diabetes-38446To have a diagnosis of diabetes should have at least two abnormal levels on two different occasions. Under no circumstances accept a diagnosis where there are basic tests one test.

The level of glucose in the blood if you are fasting should be between 100 and 125 mg / dl, if you have between 140 and 199 mg / dl can be considered prediabetes. It is also known that people with prediabetes will develop diabetes within ten (10) years.

People with prediabetes do not usually develop vascular complications if they occur in diabetes, such as blindness, kidney failure, nerve damage, the latter can also lead to problems such as heart attacks, so you have to try to lower levels glucose. It is known that sixty million people in the Tarry States have prediabetes.

The American Diabetes Association has a new criterion for defining what is diabetes, based on a test called A1C ()

A1C is a measure of glucose in the blood removed on average over the last 60 to 90 days, which is defined if the A1C is equal to 6.5% higher, the person is considered as having diabetes.

If the A1C values ​​are between 5.7% – 6.4% is considered the person as diabetic Pre.

Diabetes how to be free of signs and symptoms

The method reverse diabetes 2 will allow reverse this disease that affects a lot of people around the world. The plan has already been used by patients who had diabetes for years, and the results were amazing.

Now it’s your decision which way to go, if you continue with traditional methods you try this new product will guarantee you to live in good health for many years.


Create a plan of treatment for diabetes


Create a plan of treatment for diabetes

Type 1 diabetes

Always consult a doctor before starting your treatment plan. Type 1 diabetes, also called juvenile diabetes, is a chronic disease that, despite its name, can affect people of any age. This type of diabetes can occur suddenly and without warning. Your symptoms, if left untreated, can be severe and even put lives at risk. Because of this, it is important to seek the advice of a specialist physician qualified to decide on a plan to fight diabetes. The content of this article refers only to general cases and is not intended to replace the doctor’s opinion.

Although neither type 1 diabetes or type 2 diabetes can be cured completely, if you commit for life with your treatment plan, these diseases can be managed to the point of being able to live a normal life. The sooner you start this treatment plan after developing diabetes better. If you think you might have diabetes, do not delay in consulting a doctor. Because the initial symptoms of Type 1 diabetes can be severe, it is not uncommon to have to stay in hospital for a short time after your diagnosis.



Take insulin every day. The bodies of people with type 1 diabetes can not produce insulin, a chemical compound that is used to break down sugar (glucose) in the bloodstream. Without insulin, the symptoms of Type 1 diabetes worsen rapidly and, eventually, will cause death. To clarify: type 1 diabetics need to take insulin every day die. 2 Thy precise daily dose of insulin will vary based on your size, diet, activity level and genetics, which is so important to consult a doctor for a thorough evaluation before starting your treatment plan for diabetes. Insulin is generally available in several varieties, each of which is formulated for specific purposes. These are: 3

Insulin “for meals” (bolus): fast-acting insulin. It is usually taken just before a meal to prevent high levels of blood glucose after eating.

Basal insulin: slower-acting insulin. It is usually taken between meals over twice a day to control glucose levels in the blood at rest.

Premixed insulin: a combination of bolus and basal insulin. It can be taken before breakfast and dinner in order to maintain low levels of blood glucose after meals and throughout the day.


Do exercise. In general, people with diabetes should aim to be fit. Physical exercise has the effect of lowering glucose levels in the body, sometimes up to 24 hours. 4 Because the most damaging effects of diabetes are caused by high levels of blood glucose, exercise is a valuable tool that allows people with diabetes maintain glucose to manageable levels. In addition, exercise also provides the same benefits to those diabetics who are not; specifically, better overall health, weight loss, increased strength and endurance, higher energy levels and moods, and more.

The centers for diabetes generally recommend exercise at least several times a week. Most centers recommend a healthy mix of cardio, strength training, and balance and flexibility exercises. Read the article “exercise” for more information.

Although low and manageable levels of glucose are generally good for diabetics, exercise with low levels of blood sugar can cause a condition called hypoglycemia, in which the body does not have enough blood sugar to fuel their life processes and the muscles being exercised. Hypoglycemia can cause dizziness, weakness and fainting. To counteract hypoglycemia, carry a fast-acting carbohydrate sugar, crackers as an isotonic drink, while you work. 5


Minimize stress. Whether the cause is physical mind, stress is known to cause sugar levels in the blood fluctuate. 6 Continued and prolonged stress can cause levels of blood sugar to rise in the long term, which means that you may need to use more drugs more often to exercise to stay healthy. In general, the best cure for stress is preventive: avoid stress in the first instance by exercising frequently, sleeping well, avoiding stressful situations whenever possible and talking about your problems before they become serious.

Other stress management techniques include seeing a therapist, practicing meditation techniques, eliminate caffeine from your diet and have healthy pastimes. Read the article “Coping with stress” for more information.


Avoid sick. As a real physical ailment as an indirect source of stress, illness can cause your blood sugar to fluctuate. Prolonged disease may even require serious changes in how you take your medications for diabetes on diet and exercise routines that you have to maintain. Although the best policy when it comes to diseases is to avoid living a life that is as healthy, happy and stress-free as possible, when you do you fall sick, be sure to take the rest and medication you need to get better as quickly as possible.

If you have a common cold, try drinking plenty of fluids, take nonprescription drugs for colds (but avoid sugary cough syrups) and rest enough. Because a cold can ruin your appetite, you should make sure to consume about 15 grams (0.5 ounces) of carbohydrates every hour. 7 While having a cold usually raises levels of blood sugar, refrain from eating, as it may seem natural, it can cause your blood sugar reaches dangerously low levels.

Serious diseases require the advice of a doctor, but handle serious diseases in patients with diabetes medications and may require special techniques. If you are diabetic and you think you might have an illness that is more serious than a common cold, see your doctor immediately.


Modify your diabetes considering plans to menstruation and menopause. Diabetic women have unique challenges when it comes to handling the levels of blood sugar during their menopause. Although diabetes affects every woman differently, many women report having high levels of blood sugar in the days before their periods, which may require using more insulin change your diet and exercise habits to compensate. 8 However, sugar levels in the blood during your menstrual cycle may be different, so talk with your doctor gynecologist for a specific orientation.

Additionally, menopause can change how fluctuating levels of sugar in the blood. Many women report that their glucose levels become more unpredictable during menopause. 9 menopause can also cause weight gain, loss of sleep and temporary vaginal problems, which can increase levels of stress hormones in the body and raise levels of blood glucose. 10 If you are diabetic and you are going through menopause, talk to your doctor to find a treatment plan that is right for you.


Schedule regular checkups with your doctor. Right after you diagnose type 1 diabetes, you probably need to meet with your doctor regularly (up to once a week) to get an idea about the best way to control your glucose levels. It may take a few weeks to develop an insulin therapy regimen that fits your diet and activity level. Once your routine treatment for diabetes is established, you will not meet with your doctor as often. However, you must plan to keep a good relationship with your doctor, meaning semi regular schedule appointments follow. Your doctor is the best person to detect discrepancies in your glucose levels in the blood before they become serious, and is a valuable resource for when you need to manage diabetes during times of stress, illness, pregnancy, etc.

In general, as type 1 diabetes, once your routine is set, you should expect to see your doctor once every 3-6 months. eleven


Consult your doctor before starting treatment. If you have type 2 diabetes, your body is able to produce some insulin, unlike any, but has a decreased ability to produce ability can not use it properly. Because of this crucial difference, symptoms of type 2 diabetes may be milder symptoms of type 1, may have a more gradual onset and may require less drastic treatment (although there may be exceptions). However, as with type 1 diabetes, see your doctor before starting any treatment plan anyway is essential. Only qualified medical professional has the knowledge to definitively diagnose your diabetes and design a treatment plan that is tailored to your personal needs.


If you can, you manage your diabetes with diet and exercise. As mentioned above, people with type 2 diabetes have one (but not nonexistent) decreased ability to produce and use insulin naturally. Because their bodies do produce some insulin, in some cases it is possible for people with type 2 diabetes manage their disease without using any artificial insulin. This is usually done through a careful diet and exercise, which means minimizing the amount of sugary foods eaten, maintaining a healthy weight and exercising regularly. Some people with mild cases of type 2 diabetes can potentially lead lives basically “normal” if you are careful about what they eat and how much exercise performed.

It is important to remember, however, that some cases of type 2 diabetes are more severe than others and can not be managed only with diet and exercise but may require insulin or other medications.

Note: Read the sections below for more information regarding diet and medication.


Get ready to explore options for more aggressive treatment over time. Type 2 diabetes is known to be a progressive disease. This means it can get worse over time. It is believed that this is because the cells of the body that are responsible for producing insulin are “exhausted” having to work particularly hard on people with type 2 diabetes 12 As a result, cases of type 2 diabetes that once required options relatively lower treatment may eventually require more drastic treatment, including insulin therapy after several years. This is often not the fault of the patient.

As with type 1 diabetes, you should keep in touch with your doctor if you have type 2 diabetes testing and regular checkups can help detect progression of type 2 diabetes before they become more serious.


Consider bariatric surgery if you are obese. Obesity is a major cause of diabetes type 2. However, being overweight can make any case of diabetes is more dangerous and difficult to handle. The additional pressure that obesity has on the body can make it extremely difficult to keep blood sugar at healthy levels. In cases of type 2 diabetes where patients have high rates (generally greater than 35) body mass, doctors sometimes recommend weight reduction surgeries to quickly control the patient’s weight. Two types of surgery for this purpose are generally employed: 13

Gastric Bypass stomach reduced to the size of a thumb and shortens the small intestine so that fewer calories from food are absorbed. This change is permanent.

Laparoscopic gastric band (Lap-Band): a band around the stomach is wrapped so that you feel fuller with less food. This band can be adjusted if necessary removed.


Check your levels of blood sugar every day. Because the potentially harmful effects of diabetes are triggered by high levels of blood sugar, it is important for diabetics to check their blood sugar in the blood fairly regular basis. Today, this is done with a small portable machine that measures your blood sugar from a small drop of blood. The exact answers as to when, where and how you should check your blood sugar levels in the blood may depend on your age, the type of diabetes you have and your condition. Therefore, you should talk to your doctor before starting to monitor your levels of blood sugar. The tips below are for general cases and are not intended to replace the advice of a physician:

A type 1 diabetics often are instructed to check your levels of blood sugar three times a day. This is often done before after certain meals, before and after exercise, before bedtime and even overnight. If you are sick you are taking new medications, you may need to monitor your levels of blood sugar even more closely. 14

Type 2 diabetes, on the other hand, usually do not have to check your levels of blood sugar as often; They may be instructed to do so more times a day. In cases where type 2 diabetes can be treated with drugs other than insulin alone with diet and exercise, your physician may not even require you to check your levels of blood sugar every day. fifteen


Become an A1c test several times a year. Just as it is important for people to monitor their levels of blood sugar diabetes every day, it is also important to have a “panoramic” view of the long-term trends in the levels of blood sugar. People with diabetes generally should have a special test called an A1c at regular intervals; your doctor may instruct you to do these tests every month every two to three months. These tests monitor the average level of blood sugar over the past months instead of giving a “snapshot” picture and, therefore, can provide valuable information on whether the treatment plan is not working well.

The A1c tests work by analyzing a molecule in the blood called hemoglobin. When glucose enters your blood, some of it is attached to these hemoglobin molecules. Because hemoglobin molecules generally live for about 3 months, analyzing the percentage of hemoglobin molecules that are attached to glucose can provide a picture of how high were the levels of blood sugar over recent months . 16


Tests for the presence of ketones in your urine if you have symptoms of ketoacidosis. If your body lacks insulin and can not break down glucose in the blood, organs and tissues quickly be deprived of energy. This can lead to a dangerous condition called ketoacidosis, in which the body begins to break down their fat reserves to feed the important processes. While this will keep your body functioning, this process produces toxic compounds called ketones, which, if allowed to accumulate, may endanger your life. 17 If you have two consecutive readings of blood sugar above 250 mg / dL samples symptoms below, immediately get tested ketoacidosis (this can be done with a strip of urine without a prescription). If the test shows you have a high amount of ketones in your urine, call your doctor immediately and seek treatment emergency. Symptoms of ketoacidosis include: 18



Unexplained weight loss


Become feet and eye tests regularly. Because that type 2 diabetes can progress so gradually that it is hard to detect, it is important to be aware of possible complications of the disease so that you can address them before they become serious. Diabetes can cause nerve damage and change the flow to certain parts of the body, especially the feet and eyes. Over time, this can result in a loss of blindness feet. Both Type 1 diabetics such as type 2 risk of these complications. However, because type 2 diabetes can progress gradually without being noticed, it is particularly important to schedule regular eye and foot exams to prevent any of these diseases develop.

The complete dilated eye exams detect diabetic retinopathy (vision loss from diabetes) and usually should be scheduled about once a year. During pregnancy a disease, it is likely that a higher frequency is required. 19

Tests at the foot checked the pulse, the feeling and the presence of any ulcer sore on his foot, and should be scheduled about once a year. However, if you had prior foot ulcers, it may be necessary to get tested every 3 months. 20



Always defers to the advice of your nutritionist. When it comes to managing diabetes, diet is crucial. Carefully manage the types and amounts of food you consume lets you manage your blood sugar levels in the blood, which has a direct effect on the severity of your diabetes. The tips in this section are of respectable centers for diabetes, but every plan for diabetes should be individually made for you based on your age, size, activity level, condition, and genetics. Therefore, the advice in this section are intended to be general advice only and should never replace the advice of a qualified doctor nutritionist.

If you’re unsure about how to obtain personalized information about your diet, talk to your family doctor doctor. He she can guide your diet plan refer to a qualified specialist.


Aim for a diet low in calories and high in nutrients. When people eat more calories than you burn, the body responds by creating an increase in blood sugar. 21 Because the symptoms of diabetes are caused by high levels of blood sugar, it is undesirable for people suffering from diabetes. Therefore, people with diabetes generally encourages them to take so many diets that provide essential nutrients as possible by keeping the number of calories consumed per day at a sufficiently low level. Therefore, food (like many types of vegetables) that are packed with nutrients and are low in calories can form a good part of a healthy diet for diabetes.

Low calorie diets high in nutrients and are also useful for diabetes because they ensure that you stay at a healthy weight. Obesity is known to significantly contribute to the development of type 2 diabetes 22


Prioritizes healthy carbohydrates such as whole foods. Recently, there has been much fuss about the dangers of carbohydrates for health. The truth is that most centers for diabetes recommends consuming controlled amounts of carbohydrates; specifically, healthy and nutritious varieties. In general, people with diabetes should limit their intake of carbohydrates to moderately low levels and ensure that we do consume carbohydrates are comprehensive and high in fiber. Read on for more information:

Many carbohydrates are cereal products such as wheat, oats, rice, barley and related grains. Products derived from cereals can be divided into two categories: whole and refined. Whole grains contain the entire grain, including external parties that are rich in nutrients (called the bran and germ), while refined products contain only the inner starchy portion (called endosperm), which is less rich in nutrients. For a given amount of calories, whole grains are much richer in nutrients than refined, so try to prioritize on whole grains breads, pasta, rice, etc., “white”.


Consume foods rich in fiber. Fiber is a nutrient containing vegetables, fruits and other foods derived from plants. Fiber is mostly indigestible; when eaten, most of it passes through the gut undigested. Although fiber does not provide many nutrients, it does provide a variety of health benefits. For example, it helps control hunger, facilitating eat healthy amounts of food. It also contributes to digestive health and is known to help “keep you regular”. 23 Foods high in fiber are a great choice for diabetics, because they facilitate eating a healthy amount of food every day.

Foods high in fiber include most fruits (especially raspberries, pears and apples), whole grains, bran, legumes (especially beans and lentils) and vegetables (especially artichokes, broccoli and green beans). 24


Consume lean sources of protein. The protein is often praised (rightly) as a healthy source of energy and nutrition for muscle development, but sources of protein may come loaded with fat. For a smarter choice, choose sources of lean protein high in nutrients, low in fat. In addition to providing the nutrients needed for a strong and healthy body, protein is also known to produce greater and more lasting feeling of fullness that other sources of calories.

Lean proteins include white meat skinless chicken (dark meat has a little more fat, while the skin is high in fat), most fish, dairy products, beans, eggs, sirloin pork and lean red meat varieties. 25


Consume some “good” fats, but enjoy them in moderation. Contrary to popular belief, dietary fat is not always bad. In fact, certain types of fats, particularly monounsaturated and polyunsaturated fats (including omega-3 fatty acids), are known to provide health benefits, including lowering levels of LDL (low density lipoprotein, for short English) “bad” cholesterol. 26 However, all fats are high in calories, so you should enjoy them in moderation to maintain a healthy weight. Try adding small portions of “good” fats to your diet without increasing your overall calorie load per day; your nutritionist doctor can help with this.

Foods rich in “good” fats (monounsaturated and polyunsaturated fats) include avocados, most nuts (including almonds, pecans, cashews and peanuts), fish, tofu, flaxseed and more . 27

On the other hand, foods high in “bad” fats (saturated fats and trans fatty acids) are fatty meats (including beef Regular ground beef, bacon, sausage, etc.), fatty dairy products (including cream, ice cream, whole milk, cheese, butter, etc.), chocolate, butter, coconut oil, skins poultry, processed snacks and fried foods.


Avoid foods high in cholesterol. Cholesterol is a lipid (a type of fat molecule) that occurs naturally in the body to serve as an important part of cell membranes. Although the body naturally requires a certain amount of cholesterol, high levels of cholesterol in the blood can cause health problems, especially for people with diabetes. High levels of cholesterol can cause a variety of serious problems, including cardiovascular disease and stroke. People with diabetes are naturally predisposed to have cholesterol levels that are unhealthy, so it is particularly important for those suffering from diabetes monitor their intake of cholesterol, more than it is for people without this disease. 28 This means choosing foods carefully to limit cholesterol intake.

Cholesterol comes in two forms: low density lipoprotein (LDL “bad” cholesterol) and high density lipoprotein (HDL, for its acronym in English, “good” cholesterol). Bad cholesterol can build up on the inner walls of the arteries, eventually causing problems such as stroke, heart attacks, while the good cholesterol helps remove bad cholesterol from the blood. Therefore, diabetics should maintain their level of consumption of “bad” cholesterol as low as possible while consuming healthy amounts of “good” cholesterol. 29

Sources of “bad” cholesterol include fatty dairy products, egg yolks, liver and other organ meats, fatty meats and skin from poultry.

The sources of “good” cholesterol include oatmeal, nuts, most fish, olive oil and foods with plant sterols. 30


Use alcohol cautiously. Alcohol is often called a source of “empty calories” and with good reason: alcoholic beverages such as beer, wine and liquor contain calories but few actual nutrients. Fortunately, most diabetics can still enjoy these entertaining sparingly (if not nutritious) beverage. According to the American Diabetes Association, the “moderate” alcohol consumption actually has little effect on glucose control and does not contribute to cardiovascular disease. 31 Therefore, people with diabetes usually encourages them to follow the same guidelines as people without diabetes when it comes to alcohol: men can enjoy up to 2 drinks daily, while women can take 1. 32

Notes that, for medical purposes, “drinks” are defined as portions of standard size drink in question: about 350 ml (12 ounces) of beer, 150 ml (5 ounces) of wine 45 ml (1, 5 ounces) of liquor. 33

It also notes that these guidelines do not take into account sugary mixtures and additives that can be added to cocktails and can have a negative impact on the glucose level of a diabetic.


Use intelligent control portions. One of the most frustrating things about any diet, including diabetes diet is that eating too much of any food (even healthy and nutritious food) can cause weight gain, which causes health problems. Because it is important for diabetics to keep your weight at a healthy level, portion control is a serious concern. In general, for a big meal, and dinner, diabetics should eat enough nutritious vegetables rich in fiber along with controlled amounts of lean protein grains and starchy carbohydrates.

Many centers offer diabetes food guide shows to help teach the importance of portion control. Most of these guides offer tips that greatly resemble the following: 34

Assign half your plate with non-starchy vegetables and rich in fiber, such as kale, spinach, broccoli, green beans, Chinese cabbage, onion, peppers, turnips, tomatoes, cauliflower and many more.

Assigns a quarter of your plate with healthy starches and grains, such as whole grain breads, oatmeal, pasta, potatoes, beans, peas, grits, pumpkin and popcorn.

Assigns a quarter of your plate with lean protein like skinless turkey, fish, seafood, lean pork beef, tofu and eggs.


Talk to your doctor before taking any medication for diabetes. Diabetes is a serious condition that may require special medications for treatment. However, if used incorrectly, these drugs can cause serious problems that can be alone. Before taking any medicine for diabetes, talk to your doctor to develop a plan that takes into consideration all treatment options (including diet and exercise). As all serious disease, one case of diabetes requires the advice of a qualified professional. The information in this section is purely illustrative and should not be used to formulate doses choosing drugs.

Additionally, you should not necessarily stop taking any medications you are currently taking if you find that you are diabetic. A doctor should assess all the variables involved, including medications you currently take, to develop a plan to treat your diabetes.

The effects of taking too few medications for diabetes can be serious. For example, an overdose of insulin can cause hypoglycemia, leading to dizziness, confusion and even coma in severe cases.

Use insulin to control your blood sugar. Insulin is perhaps the best known drug for diabetes. The doctors prescribe insulin for diabetics is a synthetic form of a natural chemical produced by the pancreas to process sugar in the blood.


50 years of research and Diabetes Treatment

Perspectives of physicians, researchers and patients about the last five decades have changed what we know about diabetes and how people live with the disease

From the way people measure their blood glucose levels up to the time you expect to live, almost everything has changed over the last 50 years for Americans with diabetes . A special symposium during 75mas Scientific Sessions of the American Diabetes Association offers a look back at what we have learned and how doctors and researchers have changed the lives of patients during the past five decades.

“Things have gone over the last 50 years have clearly made life better for people,” said Fred Whitehouse, MD, division chief emeritus of Henry Ford Health System in Detroit, who has the same amount of time trying to people with diabetes.

For example, when Whitehouse began seeing patients, the only option for the treatment of type 1 diabetes was injected animal insulin from cows and pigs that sometimes cause adverse reactions in people. Today, human insulin produced by microorganisms is an important difference because not only are fewer adverse reactions, but also no problem with it is over, said use. Moreover, there is now rapid insulins and prolonged action and a variety of systems, including insulin pumps, which improve accuracy and comfort while reinforcing the control of blood glucose and reduce hypoglycemia.

The way in which glucose levels are measured has changed dramatically, said Whitehouse. Whereas previously the only way to assess diabetes control was to detect the presence of sugar in the urine of people, today there are more numerous and more accurate ways to test for levels of glucose in the blood, including A1C noninvasive measuring the mean level of blood glucose over a period of three months. “This gives us a convenient place to show whether the person is on track no indicator,” Whitehouse said.

But much remains to be done, noticed. “There have been many changes, mostly in positive terms, but what people want is a cure and not have it yet.”

Daniel Porte, Jr., MD, has been conducting research on diabetes for over 50 years and has witnessed a radical change in how much is known about the mechanisms involved in diabetes. He remembers when the endocrine and nervous systems were considered totally unrelated, when glucose was considered the sole regulator of insulin and when there was a single method for administering insulin. While researchers have learned much about diabetes for the past 50 years, including how it develops, how to prevent delay it, and how it affects the rest of the body, all virtually unknown in the 60s, perhaps the most important lesson he said It is the result of research is not the mature overnight.

“In order to understand the disease, you have to perform basic research,” said Porte, professor at the University of California, San Diego, and Professor Emeritus at the University of Washington. “But you have to be patient because it takes a long time to make the transition from basic research to clinical impact”.

“For example,” he said, “we now use drugs to treat diabetes were studied for the first time 30 40 years ago. And there are many more than the one-two that were used in the 70s”.

In the time it takes Porte diabetes research, discipline has gone from making simple measurements of hormones to increasingly complex investigations leading into the relationship between hormones and, an area that continues to explore for new discoveries nervous system. “This year, incredible as I see fit,” he said, “it was discovered that insulin sent to the central nervous system not only is fed back by the brain, affects glucose production. Regulates the islet cells, causing total system integration endocrine and nervous system. It took 40 years for this to be discovered. ”

These findings not only helped us develop better treatments for diabetes, explains Porte, can also help in the treatment of other diseases, such as Alzheimer’s disease. “We now believe that perhaps impaired insulin action in the central nervous system is responsible for the behavioral changes we see in Alzheimer’s patients,” he said.

Michael Brownlee, who has experienced life as a person with diabetes, a physician and researcher, said the thread that has united all three roles together is the question of the complications of diabetes.

“The reason why diabetes is a serious health complications are” Brownlee, head of the Anita and Jack Saltz chair in diabetes research and associate director for biomedical sciences at the Center for Diabetes Research she said the Faculty of Medicine at Albert Einstein College. “If there are no complications, diabetes would like hypothyroidism and other diseases easily controlled. It takes a pill to replace the hormone and everything is fine. There would be a public health problem that costs billions of dollars each year in care and would require billions of dollars in research. ”

Brownlee, diagnosed with type 1 diabetes at the age of 8 years, has suffered two serious life-threatening complications of this disease, ketoacidosis and severe hypoglycemia, but none of the chronic complications that produce blindness, kidney failure and heart attack. He recalls that when he applied for admission to medical school, life expectancy was 40 to 50 years to only half of people with type 1 diabetes Some schools were unwilling to admit that “not going to be able to exercise medicine all his life, “he said. “They said they would rather give place to someone with normal life expectancy. Fortunately, advances in research and treatment of diabetes have these old outdated statistics.”

Brownlee investigating the mechanisms that cause diabetic complications has created a paradigm shift in the field. He noted that until 1993, diabetic complications, such as eye and kidney disease, consequences of diabetes were considered, rather than high levels of blood glucose. “Before the study Test Control and Complications of Diabetes (Diabetes Control and Complications Trial, DCCT) published that year, the general dogma said that diabetes and metabolic changes caused such complications, they had nothing to do with each other. They were two parallel simply manifestations of the disease, “he said.

“We now know that prolonged glucose levels increase the risk of eye and kidney complications associated with diabetes, and to maintain tighter glucose levels in the blood over this risk is reduced,” he said. “We also learned of the EDIC, the study following the DCCT, the adverse effects of glucose levels in the blood early last year after improving A1C, a phenomenon called ‘metabolic memory’ ‘. A major focus of this research is to identify the mechanisms responsible for the metabolic memory.

Kathryn Ham, who turns 86 years this week, has seen tremendous changes in the treatment of diabetes during 78 years with type 1 diabetes but also believes in the importance of leaving things as they are, for example, when It takes insulin every day and when you check their glucose levels in the blood. That kind of discipline, she said, means not making mistakes or forgetting to take your insulin.


“Every person with diabetes need to create a system for remembering and / or deal with their treatment,” she said. “My system, although dated, I work. I inject still insulin four times a day. I have a cup where I keep the syringe test and insulin syringe used. If you interrupt me while I do the treatment, with a phone call for example, I can look at the cup to see if I’ve taken insulin because I’m forgetful. Today, of course, the use of insulin pump makes it unnecessary for many people, but there are always things you need to remember as well I recommend you develop your own system. ”

Throughout the years, Ham said, she has noticed increasingly small syringes, as well as the addition of test blood glucose A1C, new forms of insulin, new treatments for eye disease related to diabetes and introduction of digital gauges blood glucose, “who have made a tremendous difference in diabetes care.”

“Despite the enormous growth of our understanding of diabetes and its complications, are still only able to control the disease,” said Robert Ratner, chief scientific and medical officer of the American Diabetes Association. “The next 50 years should clarify the mechanisms by which both type 1 and type 2 diabetes occur, along with the critical steps that would intervene to prevent disease. Treatments should provide optimal control of glucose metabolism without the risk of hypoglycemia, and complications of diabetes should become memories. ”

The American Diabetes Association is leading the fight to put an end to Diabetes® and its deadly consequences and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; provides services to hundreds of communities; It provides objective and credible information; and it gives them a voice to those who are disenfranchised because of diabetes. During the past 75 years, our mission has been to prevent and cure diabetes and improve the lives of all people affected by diabetes.

SOURCE American Diabetes Association


Another step forward toward a cure for diabetes?

Two news to my attention this morning, both about progress in finding a cure for type 1 diabetes mellitus (DM1). The first has to do with biomedical pigs “and the second with stem cells.

The first report is dated February 26 and refers to research that is being conducted with pigs in a system with characteristic of being biologically safe, to make these animals in secure source of beta cells for transplantation into humans. The organization is conducting this activity is called Spring Point Project “and was specifically formed to expedite the availability of tissue islets for the treatment of diabetes and according to the researchers that make up this impressive facility that cost $ 6.2 million to dollars in an area of ​​approximately 2,100 m2 will be devoted to find and fund a cure for diabetes. This really is good news. According says Dr. Bernhard Hering, medical director of the Diabetes Institute for Immunology & Transplantation (Institute for Immunology and Transplantation in Diabetes): Populate the biomedical facilities-from pigs’, obviously, for the use of islets is a major breakthrough on our ability to offer islet transplantation to all patients with diabetes who meet the medical criteria for it. ”
Later again the same article quotes Dr. Hering who declares human islet transplantation has reversed diabetes in 90% of our patients, however, the shortage of human organs available for donation, greatly limits the applicability islet transplantation. The islets from pigs solve this problem of demand and are a step towards a cure, even distant, for patients with diabetes. ” So, soon the beta cells of the islets of approximately one hundred pathogen free pigs will be available for use in transplants to diabetic patients in clinical protocols. Hopefully these new technologies that are currently with our northern neighbors are domestically developed to provide similar opportunities to patients with DM1 in our country.

Arriving in the promised second report, I find a letter dated yesterday and published in the USA Today newspaper reports that for the first time a small group of patients with type 1 juvenile diabetes were able to do without the daily application of insulin after being transplanted stem cells from their own bodies. The news comes from Brazil and reports that the scientists performed the protocol with fifteen patients aged 14-31 years, sharing the main feature being newly diagnosed. Of the fifteen patients, fourteen were able to live without insulin injections for periods of one to thirty-five months. The numbers are impressive because it is almost 100% success.

The hypothesis behind the treatment is that since the own immune system destroys the beta cells, responsible for producing insulin, it has been seen that during the first weeks after the attack still remain running some cells, so the researchers make stem cells the blood of patients and treated with immune suppressive drugs and return to the body so as to reconstruct the immune system.

The results suggest that the immune system of patients with DM1 can be retrained reset computers-such as virtual memory, at least for some time, allowing the regeneration of insulin-producing cells, “according to the Juvenile Diabetes Research Foundation (the Foundation for Research on Juvenile Diabetes). However, Dr. Larry Deeb, an endocrinologist and president of the ADA (American Diabetes Association, American Diabetes Association) states that although the report is promising, we must temper enthusiasm because the study is small and therapy, to be tested in larger studies will be useful only for newly diagnosed type 1 diabetes. ”

Researchers do well to take this news with caution and recommend further studies, however, and subject to sin of being too enthusiastic, I can read between the lines that more and more encouraging news to the cure of at least DM1. Although with reservations I have my half crazy theories, I think we can talk, not a cure “as such of DM2, but a way to prevent its occurrence control so that no longer the major threat to public health It is today and is a disease, serious and careful, but without the serious consequences which today represents. There will be time to expose this Shall I go crazy? Comment below